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Growing stronger, living longer

MPR Med Exercise is more than just a fitness program
—it is a movement for older adult empowerment. We stand apart by offering medically informed, easy-to-access digital fitness solutions designed to help older adults overcome both physical limitations and the societal barriers of ageism.

Growing stronger, living longer

MPR Med Exercise is more than just a fitness program
—it is a movement for older adult empowerment. We stand apart by offering medically informed, easy-to-access digital fitness solutions designed to help older adults overcome both physical limitations and the societal barriers of ageism.

Our Story

The Beginning
In 2013, Mike’s father, a 63-year-old US veteran, underwent ankle replacement surgery, requiring lengthy recovery and rehabilitation. After physical therapy, he was unsure about engaging in physical activities, so Mike devised a fitness program to help his father regain confidence and mobility.
The Evolution

The program successfully boosted his father’s confidence, enabling him to enjoy hobbies like attending sporting events and golfing. This initiative inspired the creation of the MPR Senior Med Exercise Program, which also aided his father’s knee replacement recovery in 2018.

Our Core Values
At MPR Med Exercise, our values guide everything we do. Through Empowerment, we give older adults the tools to take charge of their health, reclaim their independence, and thrive in all aspects of life. Our commitment to Independence shapes our programs, designed to maintain autonomy and encourage both physical and emotional self-sufficiency. We uphold Dignity by preserving and promoting the value and contributions of older adults to society. Our approach to Health & Wellness is holistic, combining physical fitness with mental and emotional well-being. We build Community by fostering a supportive environment where older adults share experiences, build connections, and find strength in their journey. Through Advocacy, we actively stand against ageism and champion the respect and inclusion of older adults in all facets of life.

Education

🎓

BSc, Exercise Science, University of Dayton, Dayton, OH

🧠

ACE, Certified Reduce Cognitive Decline with Physical Activity Specialist

✔️

American Council on Exercise (ACE), Certified Medical Exercise Specialist

🍎

Precision Nutrition, Certified Exercise Nutrition Coach

💪

ACE, Certified Personal Traine

⚕️

ACE, Certified Corrective Movement for Chronic Pain Specialist

🦿

ACE, Certified Hip Stabilization for Pain-Free Movement Specialist

❤️

American Heart Association, CPR and AED

🏥

Cancer Exercise Training Institute (CETI), Certified Cancer Exercise Specialist

👴

ACE, Certified Senior Exercise Specialis

🔄

B-Strong, Certified Blood Flow Restriction Instructor

📋

American College of Sports Medicine, Member Professional

Professional Impact

Mike pursued further education, earning a BSc in Exercise Science and becoming a certified personal trainer, medical exercise specialist, and nutrition coach. He managed fitness centers and developed a keen interest in helping seniors recover from health setbacks. His program addresses chronic conditions like diabetes, high blood pressure, and joint stiffness. Mike’s MPR Med Exercise Program for seniors incorporates nutrition, hydration, sleep management, and portion control. After extensive client testing, he expanded it globally through video sessions, providing comprehensive support to help older adults enhance their health span and longevity.